WHAT IF YOU COULD FLIP A SWITCH & STOP BAD HABITS, START LOSING WEIGHT & stop cravings

in just 10 minutes.

THE PROBLEM WITH BATTLING FOOD CRAVINGS AND NIGHT TIME SNACKING, SMOKING OR DRINKING

IS THAT THEY SABOTAGE YOUR HEALTH AND WEIGHT LOSS GOALS.

🎧 FREE Gift: Your Nightly Weight Loss Hypnosis Audio

Crave Less, Weigh Less — A 10-Minute Bedtime Session to Rewire Your Relationship with Food & Wake Up Closer to Your Goals.

This free 10-minute self-hypnosis audio guides your mind through powerful visualization and relaxation techniques to conquer bad eating habits and build a healthy relationship with food — effortlessly.

THREE WAYS TO WORK WITH ME

Wherever you're starting, there's a way in. Pick the one that feels right for you.

STOP Emotional eating

in 9 Minutes — Without Willpower or Shame

Your cravings aren’t a lack of discipline — they’re a sign your body needs calm. This Emotional Eating Reset helps you relax the urge, rewire your stress response,
and feel peaceful around food again — starting tonight.

Trusted by hundreds of women who can handle everything else in life…but still felt powerless around food — until this.

STOP MY CRAVINGS NOW

1:1 Hypnosis Session

Become Lighter, Fitter, and Happier Easily

Go deep, one-on-one. We find the root cause of your cravings together, and I guide you into hypnosis to let it go. You leave with a personal recording made just for you to listen to every night for 21 days. It's in your hands. On Zoom or in person in Santa Rosa, California.

BOOK MY FREE CONSULT

release stress

The 7-Day Nervous System Reset

Shed pent-up stress and instantly calm your nervous system in just 20 minutes a day! No journal. No overwhelm. Just Breathe.

Stop using methods that take hours or days and release your stress and emotions in minutes.

YES! I'M READY

I found a solution to lose weight, release trauma and find happiness

MEET Monica bravo

I remember eating to deal with stress and anxiety!

I remember being overweight with 3 kids and having no energy when I woke up in the morning. I didn't know what was wrong with me and I was so tired. I felt ashamed as I have kids to take care of but I couldn't even get out of bed. WTF?The doctors said I had hypothyroidism and I needed to be on meds for the rest of my life!

The medication made me feel worse then I did before and gained more weight!

So, I worked on myself! As a holistic health coach, I found simple solutions. In the beginning, I noticed it was particular foods that were making me tired and bloated. I began to remove inflammatory foods like milk and bread. These gave me tremendous results and I began dropping weight.

I was working out a couple times a day and feeling happier however I would still find myself on the couch eating popcorn, chips and candy at the end of the night. I was self sabotaging my SUCCESS so I stayed overweight?

WHY?

My conscious mind was keeping me safe after my divorce and my losing all that owned in the California Wild Fires. I had a backpack of T R A U M A. I had heard of mind reprogramming so I began working on my self sabotaging patterns and habits. I began to heal my emotions so that I wasn't eating when lonely, sad or bored.

Now I'm at my high school weight and I'm not on the diet roller coaster.

I eat what I love because I love myself and I know I'm worthy of love and happiness.

Get Your Free Breakthrough Call

STRAIGHT FROM OUR HAPPY CUSTOMERS

Chocolate cake with frosting and nuts with coconut has always been my favorite. I looked at it today and I had zero desire

“More than that, I really did not want any of it in my body. Working with you had changed a lifetime of food cravings that I had trouble controlling, so they were controlling me and it has been effortless. The shift occured from our hypnosis session. It was an immediate change. I just have not desired foods that used to be unable to resist."

Gwen Miller, Pilates Trainer and Author

LEARN MORE ABOUT HYPNOSIS AND MONICA BRAVO

STRAIGHT FROM OUR HAPPY CUSTOMERS

I lost 10lbs in 3 weeks and I didn't have to force myself to "diet."

I did a weightloss hypnosis work Monica. She is very easy to talk to and I felt she tailored the session specifically to my needs. The outcome was quick and easy, I lost 10lbs in 3 weeks and I didn't have to force myself to "diet."

Justin Prelle, Relationship Coach

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Empowering women to reclaim balanced energy, end persistent cravings, and achieve sustainable vitality through clinical root-cause coaching.